We all feel tired at some time during the day. Then (generally) at night, you go to sleep, go to sleep, then awake and arise after a good night's sleep.
But some feel tired for weeks. If that's the case, mental fatigue, or a lack of energy and motivation. It can also mean a temporary lapse in optimal cognitive performance.
Mental fatigue is not drowsiness (when you feel you need to sleep), weakness (which rest can subdue) and apathy (when you just don't feel like caring about much). Neither is it physical fatigue, which you normally experience after physical exertion.
It can also be recognized as:
Mental fatigue can arise from:
Those with mental fatigue are mainly tired for several weeks without let-up. Your medical provider can help diagnose this condition, often by asking questions about sleep patterns, daily activities, appetite and exercise. You may also receive a physical exam, blood tests or a sleep study.
Treatment regimens are based on your health history and test results. Lifestyle changes may also be recommended. These may include:
EMPowerplus Advanced™, combined with other healthy lifestyle changes, can also help. Learn more about how EMPowerplus Advanced can help by clicking here.
Are you exhausted? Do you lack energy? Are you constantly tired?
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EMPowerplus Advanced is a great source of all these necessary nutrients.
With research published in 34 medical journals, EMPowerplus Advanced is the most studied micronutrient in the world.