We’ve been told to move more and eat less fat…but is that enough? For decades, mainstream heart health advice has echoed the same mantra: “Exercise ...
When it comes to living a long, active life, one of the most important things you can do is take care of your heart. At ...
What if the key to better mental health wasn’t just in your brain, but also in your gut and daily nutrition? That’s the core idea ...
If you’ve ever felt like you’re running on empty, no matter how much sleep or coffee you get, your mitochondria might be to blame. These ...
From Instagram juice fasts to expensive “detox teas,” the word detox has become a buzzword. But true detoxification isn’t about trendy cleanses or harsh protocols, ...
Due to technology, we are constantly surrounded by electromagnetic fields (EMFs), from Wi-Fi routers and smartphones to laptops and smart meters. While most of us ...