It's perfectly natural to feel stressed now and then. It's entirely appropriate to be stressed in certain circumstances. Your "stress response" can actually be a life-saving resource. However, chronic stress -- being stressed all the time -- can be physically and mentally harmful.
Stress can be sub-categorized as:
Different people may feel stress in different ways. Some may have trouble with digestion, sleep, depression, anger or headaches, as well as greater frequency and severity of viral infections, like flu or colds. Vaccines seem to have a minimal effect on them.
How people cope with stress varies. That's why it's important to know your limits when you're stressed out. This may help you from contracting serious health effects.
You can take some practical steps to prevent, combat and cope with stress, as well as maintain physical and mental health. Here are some tips:
EMPowerplus Advanced™, combined with other healthy lifestyle changes, can also help. Learn more about how EMPowerplus Advanced can help by clicking here.
On February 22, 2011 a 6.3 magnitude earthquake hit Christchurch, New Zealand. It took 185 lives, making it the second-largest natural disaster in that country. Just four months later, an aftershock with a 6.3 magnitude hit New Zealand again, injuring 46 and killing one.
Many affected residents of New Zealand sought mental health counseling, even medication for the fallout and stress associated with living through not only the first quake, but the aftershock which caused many significant fires, widespread flooding, gas leaks and soil liquefaction.
To fully understand the impact of natural disasters on mental stability, a 2011 research study was done by the University of Christchurch in New Zealand, studying a group of adults with ADHD affected by the 6.3 quake.
Half the participating survivors took a high-quality micronutrient supplement designed to negate the effects of stress and PTSD. The other half did not.
"Disaster survivors improve psychologically over time regardless of receiving intervention; however, those taking micronutrients during the acute phase following a disaster show better outcomes,” reported Dr. Julia Ruckledge, University of Canturbury researcher.
The micronutrient the participants took was none other than Truehope’s EMPowerplus.
A university follow up study a year later showed that not only were those taking EMPowerplus more stable, but those who participated in the study and later started taking psychotropic meds in place of EMPowerplus actually fared worse than those who stayed away from medications.
The original formula that evolved into today's Truehope EMPowerplus Advanced was first formulated in 1996 as a natural medicine to help people experiencing stress caused by depression or other mood disorders.
The success was so great that over 1,000,000 bottles have now been sold for use in treating non clinical symptoms like stress. The EMPowerplus Advanced formulation is groundbreaking: the 36 clinically proven vitamins, minerals, amino acids and antioxidants give the brain and body the nutrients they need to function at their very best.
The physical manifestations of stress like sleeplessness, pain, headaches, weight gain and others can also be accompanied anxiety, racing thoughts, worry, and frustration. When the brain is able to draw from the 36 clinically proven ingredients found in EMPowerplus Advanced, the body is able to relax so you can focus on life instead of worry.
"Disaster survivors improve psychologically over time regardless of receiving intervention; however, those taking micronutrients during the acute phase following a disaster show better outcomes."
We investigated whether micronutrients given acutely following the Christchurch earthquakes continued to confer benefit 1 year following the treatment.
Sixty-four adults from the original 91 participants experiencing heightened anxiety or stress 2–3 months following the 22nd February 2011 earthquake and who had been randomized to receive three different doses of micronutrients completed on-line questionnaires assessing mood, anxiety, stress, and symptoms associated with post-traumatic stress disorder 1 year after completing the initial study. Twenty-one out of 29 nonrandomized controls who did not receive the treatment also completed the questionnaires.
Both the treated and control groups experienced significant improvement in psychological functioning compared with end-of-trial. However, treated participants had better long-term outcomes on most measures compared with controls (ES = 0.69–1.31). Those who stayed on micronutrients through to follow-up or stopped all treatment reported better psychological functioning than those who switched to other treatments including medications. About 10% of the sample continued to have post-traumatic stress disorder symptoms.
Disaster survivors improve psychologically over time regardless of receiving intervention; however, those taking micronutrients during the acute phase following a disaster show better outcomes, identifying micronutrients as a viable treatment for acute stress following a natural disaster with maintenance of benefits 1 year later. ACTRN 12611000460909 Copyright © 2014 John Wiley & Sons, Ltd.
"The CNE™ (EMPowerplus powder) group reported greater improvement in mood, anxiety, and energy with twice as many reporting being "much" to "very much" improved and five times more likely to continue taking [EMPowerplus] post-trial than Berocca™..."
To compare two micronutrient (vitamins and minerals) formulas (Berocca and CNE) and assess their impact on emotions and stress related to the 6.3 earthquake on February 22nd 2011 in Christchurch, New Zealand.
91 adults experiencing heightened anxiety or stress 2–3 months following the earthquake were randomized to Berocca, CNE low dose (CNE4), or CNE high dose (CNE8), for 28 days and monitored weekly via on-line questionnaires and followed 1 month post-trial. A nonrandomized control group (n = 25) completed questionnaires at baseline and 4 weeks.
All treatment groups experienced significant declines in psychological symptoms (p < .001). CNE groups experienced greater reduction in intrusive thoughts as compared with Berocca (p = .05), with no group differences on other measures of psychological symptoms. However, CNE8 group reported greater improvement in mood, anxiety, and energy (p < .05) with twice as many reporting being “much” to “very much” improved and five times more likely to continue taking CNE post-trial than Berocca group. Treated participants had better outcomes on most measures over 4 weeks as compared to controls.
This study supports micronutrients as an inexpensive and practical treatment for acute stress following a natural disaster with a slight advantage to higher doses ACTRN 12611000460909.
"...Micronutrients may increase resilience to ongoing stress and anxiety associated with a highly stressful event in individuals with ADHD and are consistent with controlled studies showing benefit of micronutrients for mental health."
The role of good nutrition for resilience in the face of stress is a topic of interest, but difficult to study. A 7.1 earthquake took place in the midst of research on a micronutrient treatment for Attention-Deficit/Hyperactivity Disorder (ADHD), providing a unique opportunity to examine whether individuals with ADHD taking micronutrients demonstrated more emotional resilience post-earthquake than individuals with ADHD not taking micronutrients. Thirty-three adults with ADHD were assessed twice following the earthquake using a measure of depression, anxiety and stress also completed at some point pre-earthquake (baseline). Seventeen were not taking micronutrients at the time of the earthquake (control group), 16 were (micronutrient group). While there were no between-group differences one week post-quake (Time 1), at two weeks post-quake (Time 2), the micronutrient group reported significantly less anxiety and stress than the controls (effect size 0.69). These between group differences could not be explained by other variables, such as pre-earthquake measures of emotions, demographics, psychiatric status, and personal loss or damage following the earthquake. The results suggest that micronutrients may increase resilience to ongoing stress and anxiety associated with a highly stressful event in individuals with ADHD and are consistent with controlled studies showing benefit of micronutrients for mental health.