2 tbsp frozen orange juice
1 cup low fat frozen yogurt ice cream
1 cup milk of your choice
1 tbsp honey
5-7 ice cubes
Empowerplus powder dosage as required.
Put all ingredients in a blender. Blend until uniform. These are simple ingredients most people have on hand. You don’t have to be particular with measurements.
1⁄2 cup frozen strawberries
1⁄2 banana
2 tbsp maple syrup
1 container strawberry Activia yogurt
1⁄2 cup 1% milk
Blend in blender until well mixed, then add 1 scoop EMPowerplus powder, blend again, and drink immediately.
1/2 orange, peeled and split apart
1/2 banana
1/4 cup frozen blueberries
1/4 cup lemon juice
1/3 cup water
1/4 cup ice
1 scoop of EMPowerplus Mandarin Orange powder
Blend all ingredients until smooth, and drink.
3/4 cup peach yogurt
1/2 cup granola
1/4 cup raw almonds
1 scoop Mandarin Orange powder
Mix all ingredients in a bowl and eat. This is a healthy breakfast or afternoon treat.
1/2 cup strawberries
1/2 banana
1/4 cup blueberries
2 ice cubes
1/4 cup water
1 scoop EMPowerplus Berries and Banana powder
Blend all ingredients until smooth, then drink.
1/4 cup frozen strawberries
1/2 banana
1/4 cup mangos
1/2 cup greek yogurt
2 ice cubes
1 scoop EMPowerplus Berries and Banana powder
Blend all ingredients until smooth, and drink.
*This mix tastes great as a frozen popsicle. Mix all ingredients except for the EMPowerplus Powder and pour into popsicle molds. Next, pour desired EMPowerplus powder into each mold. This allows you to control the amount of EMPowerplus Powder in each popsicle.
2 spinach leaves
1/4 cup almond milk
1/4 banana
2 slices fresh pineapple
2 ice cubes
1 scoop of EMPowerplus Mandarin Orange powder
Blend all ingredients until smooth, and drink.
1/4 cup pineapple juice
1/4 cup water
1 cup green grapes
1/4 cup pineapple chunks
1/2 banana
3 spinach leaves
1/4 cup frozen mango chunks
2 ice cubes
1 scoop of the EMPowerplus Mandarin Orange powder
Blend all ingredients until smooth, then drink.
1 cup lemonade
3/4 cup frozen strawberries
1/2 banana
1 tbsp cashews
1 scoop of EMPowerplus Mandarin Orange powder
Blend all ingredients until smooth, and drink.
1/4 pear, peeled and chopped
1 banana chopped
1/4 peach chopped
1 cup fresh strawberries cut into pieces
1/4 cup peach yogurt
1/4 cup greek yogurt
1 scoop of EMPowerplus Mandarin Orange powder
Mix all ingredients and enjoy.
1 scoop chocolate whey protein isolate (or your choice of flavour)
1/4 cup frozen strawberries
1/2 cup orange juice
2 ice cubes
2 tbsp greek yogurt
4 frozen mango chunks
1 scoop of EMPowerplus powder
Blend all ingredients until smooth. The whey protein isolate makes this thick, so some may want to eat it with a spoon.
3 tbsp milk(or milk substitute)
1/3 cup white sugar
1/3 cup peanut butter(or almond butter)
1 1/4 cup oatmeal
2 tsp vanilla
1 tbsp cocoa powder
EMPowerplus Powder(either flavour will work)
Wax Paper/Parchment Paper
Instructions:
Overheat, mix sugar, cocoa powder, and milk until melted.
Take off heat, and mix in the peanut butter and vanilla. Do this until the peanut butter has melted.
Pour in oatmeal and mix thoroughly (once the oatmeal is mixed, the mixture has cooled almost completely).
We mix 1/4 scoop of EMPowerplus Powder into each oatmeal ball, but you can choose to do more or less as per your discretion. (EMPowerplus is heat sensitive due to the minerals, please ensure the mixture is cool before adding)
*Tip: Take your tablespoon and scoop out oatmeal balls. Cut the ball in 1/2 and mix that half with the EMPowerplus Powder. Sprinkle the EMPowerplus Powder over the top of this half, and continue to mix until desired EMPowerplus dose is mixed. Next, take the other half of the oatmeal ball and mix it with the half that has the EMPowerplus Powder. This will help the Powder to be spread more evenly throughout the treat.
After making each oatmeal treat, place it on wax paper. You can eat immediately or chill and save. Makes about 10-12 oatmeal balls depending on size.
2 tbsp almond butter
2 tbsp honey
1 scoop of EMPowerplus powder (either flavour will work)
Mix the above ingredients
This can spread can be made as a sandwich or a dip for desired fruits/vegetables. *Feel free to add more honey for desired consistency.
Heat just until melted:
2 cups of semi-sweet chocolate chips
1⁄2 cup of butter or margarine
Then add 1 tsp of vanilla, let cool, set aside
*EMPowerplus is heat sensitive due to the minerals, please ensure mixture is cool before adding
Put 8 scoops of EMPowerplus Powder in a 2 cup measuring cup. Add enough crushed chocolate chip cookies to make 2 cups
In another bowl, add 3/4 cup of graham crumbs and 1 cup of Rice Krispies. Mix all dry ingredients with one can of sweetened condensed milk (we use Eagle Brand), add melted chocolate (from above), and stir until combined. Spoon into an 8×8 pan
Cut into 16 pieces
Each piece = 1⁄2 scoop of EMPowerplus powder
*Note: this recipe is adapted from the Eagle Brand recipe.
1 cup of semi-sweet chocolate chips
1 cup of milk chocolate chips
1/2 cup of butter or margarine
Heat just until melted, then add 1 teaspoon of vanilla. Let cool just until you can touch with your finger. Set aside.
Open 48 EMPowerplus Advanced capsules and place powder in a 3 cup measuring cup. Add enough crushed chocolate chip cookies to make 3 cups. Place in bowl.
Add 1 cup of Rice Krispies, then mix all dry ingredients with one can of sweetened condensed milk (like Eagle Brand).
Once that is mixed well, add melted chocolate (from above). Mix until combined and spoon into 8×8 pan.
Let cool completely, then cut into 12 pieces
Each piece = 4 capsules
*Note recipe was adapted from Eagle Brand milk recipes
3 cups oat flour
1/2 tsp salt
3/4 cup peanut butter
1 tsp vanilla extract
1/4 cup milk
1/2 cup honey
3/4 cup chocolate, melted
The recipe makes 16 cookies, and we added 32 capsules for 2 per cookie.
Line a cookie sheet with parchment paper, and set it aside.
In a large microwave-safe bowl, melt together the peanut butter and honey. This should take roughly 1 minute. Add the vanilla and whisk until evenly combined and smooth.
Next, add the Empowerplus Advanced, oat flour, milk, and salt, and mix until a sticky dough is formed. (If your dough is too wet or dry, add in more oat flour or more milk until you get stoppable dough
Using a cookie scoop or a tablespoon, measure scoop 2 tbsp of the dough into your hand and roll into a ball. Gently press the ball of dough between your palms to form a flat disc about 1/2 inch thick.
Place the cookie onto the lined cookie sheet and repeat the process until all of the dough has been used.
Using a fork, press into the top of the cookie to form that classic peanut butter crosshatch pattern.
Place in the fridge to set for 10-20 minutes while preparing the chocolate.
In a medium microwave-safe bowl, melt the chocolate in 30-second increments until fully melted. This should take 1 1/2 to 2 minutes.
Once the cookies have set, dip 1/2 of each in the melted chocolate, then return to the lined baking sheet to allow the chocolate to set. Once the chocolate has set, enjoy! These can be kept covered and stored in the fridge for up to 10 days.
1 scoop EMPowerplus Powder
2 tbsp peanut butter (or Almond butter)
1 tbsp honey
1 tbsp ouatmeal
Mix and form into balls.
Optional: Roll in Ovaltine mix and eat.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Copyright © 2025 – Truehope Nutritional Support Ltd.
